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A strong immune system has always been at the heart of what we do at Purearth, as we believe this is key to living our best life. As 80% of our immune system originates in the gut this has been a key focus for us in helping people to create healthier lives.
Whilst everyone has their own unique immune system, we wanted to share some of the things that we are doing to boost our immunity and stay healthy in body (and mind) with good nutrition, exercise, vitamins and sleep so that we will all be in a much better position to fight off illness, stay calm and act with compassion.
Make sure you are getting lots of Vitamin C which does all sorts of good stuff for the body including contributing to the normal function of the immune system, protection of cells from oxidative stress and helps to reduce tiredness and fatigue.
If you want to strengthen your immune system, then we would love to help. A healthy diet is key to your immune system. Flood your system with our lush greens and nutrient rich organic vegetable juices. Also, a juice cleanse is great way to give your digestive system a rest and flood your body with rich nutrients.
OUR TOP THREE PRODUCT RECOMMENDATIONS TO BOOST YOUR IMMUNE SYSTEM ARE LISTED BELOW
Inflammation occurs on a cellular level and can either be your friend or foe.
When inflammation is your friend, it’s acting on behalf of your immune system to maintain, defend and protect you. When the inflammation is your foe it continues unchecked and wreaks havoc on your body, such as in the case of an auto-immune condition.
Inflammation is the main cause of a whole host of serious health conditions including; heart disease, arthritis, kidney disease, eczema and allergies. What you can do to prevent inflammation is avoid foods that can inflame your gut i.e artificial foods, dairy, alcohol, refined cooking oils and sugar.
To fight inflammation, choose foods high in antioxidants such as; organic fermented foods, wholefoods, green vegetables, nuts, root vegetables and medicinal mushrooms.
OUR TOP THREE PRODUCT RECOMMENDATIONS TO REDUCE INFLAMMATION ARE LISTED BELOW
Gut health has such paramount importance on our overall health. In order for the body to function properly we require nutrients, vitamins, live enzymes and minerals each day to maintain the integrity of our cells – to support our body.
A juice cleanse (or detox) is a great way to rid the body of accumulated toxins. It hydrates and floods the body with nutrients, minerals, live enzymes which are all necessary to rejuvenate and rebalance the body.
Dehydration slows down the metabolic processes as well as limiting the body’s natural healing capacity. If dehydration becomes chronic, it can cause inflammation.
When the body is dehydrated or deficient in minerals or vitamins (D), it cannot operate at an optimal level.
OUR TOP THREE PRODUCT RECOMMENDATIONS TO IMPROVE OVERALL WELLBEING ARE LISTED BELOW
Everything we do influences our hormones. They play a critical role in our overall health and wellbeing. Hormones are the chemical messengers of the endocrine system which compromises all of the glands in the human body.
Hormones govern sleep, growth, puberty, metabolism, fertility tissue healing, mood and more. They require high-quality nutrients and fats for their formation and function.
Even the slightest imbalances in hormone levels can have an affect on your body physically and mentally.
Since hormones govern metabolism and mood, imbalances can lead to weight gain, mood swings, can cause depression and anxiety, fatigue, brain fog and poor sleep. When we are stressed, the release of cortisol (stress hormone) shuts down the immune system to conserve the body’s energy for running away from the proverbial ‘lion’.
In short, stress lowers immunity and causes illness.
OUR TOP THREE PRODUCT RECOMMENDATIONS TO IMPROVE HORMONAL BALANCE ARE LISTED BELOW
Preparation for pregnancy can be a good time to make changes in your lifestyle choices. Cleaning the body by removing toxins and heavy metals from the body can be achieved by juice cleansing (we recommend partners to cleanse as well). Before pregnancy, it is best to prepare the body for conception.
Pre-pregnancy is a good time to eliminate toxins and strengthen the immune system, as gut health plays a vital role. Pre / probiotics, balancing out hormones and cell renewal can have a very positive effect on your fertility.
Once you’ve conceived (congratulations), there are many ways to boost each trimester. Food is often the last thing you want when nauseous, therefore juicing is a good option. All our cold-pressed juices are high in Vitamin A, C, K, Potassium, B1, B6 and Folic acids.
Juicing is the easiest way to add nutrition without upsetting a sensitive tummy. We can support you with advice and a diet plan for each trimester – please do get in touch.
OUR TOP THREE PRODUCT RECOMMENDATIONS TO IMPROVE FERTILITY ARE LISTED BELOW
Improve Energy | Re-Energise
Cleansing (or a detox) has a powerful effect on the body. It allows the vital force within to rebuild and recharge. Juice cleansing is one of the the quickest and safest way to recharge your batteries naturally.
By detoxing for a period of time (autolysis), the renewal of cells begins (usually after 2-3 days). This means old cells get decomposed and new cells are being produced, flooding your body with nutrients, live enzymes, probiotics and minerals. This means your body can rest and reset at the same time.
Some research suggests that stress is responsible for up to 90% of illness. When we are stressed, the release of cortisol (stress hormone) shuts down the immune system to conserve the body’s energy. In short, stress lowers immunity and causes illness.
OUR TOP THREE PRODUCT RECOMMENDATIONS TO IMPROVE ENERGY | RE-ENERGISE ARE LISTED BELOW
Did you know that 70% of the body’s immune system is in the digestive system?
Digestion is the process of breaking down the foods we eat into smaller pieces which penetrate the gastrointestinal wall and fuels our bodies. Indigestion is anything that interferes with that process.
Symptoms of indigestion are flatulence, heartburn, acid imbalance, nausea and stomach upset. Drinking cold pressed juices is the best way to get the body to easily absorb nutrients and minerals.
Good gut health is one of the most beneficial ways to improve overall health. Prevention is the best cure for indigestion. Our Kefirs are rich in probiotics and our Green Juices, especially those containing celery and fennel are great for alleviating flatulence and heartburn.
OUR TOP THREE PRODUCT RECOMMENDATIONS TO AID DIGESTION ARE LISTED BELOW
Weight gain can be linked to hormone imbalances or stress which can slow down your metabolism. Dieting is not effective for losing unwanted weight (it can stress the body).
Maintaining a normal weight reduces risk for many ailments, such as diabetes, high blood pressure, and cardiovascular disease. Detoxification is an ancient practice and has long been used as a way to reset both body and mind, to maximise health and longevity.
Detoxification has more recently found a more mainstream definition for short-term weight loss. This isn’t what detoxification is about!
Our detoxes are designed to flood the body with nutrient, vitamins, minerals whilst abstaining from solid food. Reset both body and mind as well as maximising health and longevity.
OUR TOP THREE PRODUCT RECOMMENDATIONS TO BALANCE HEALTHY WEIGHT ARE LISTED BELOW